STAGE ONE: AWARENESS

MENTAL HEALTH WORKPLACE BLUEPRINT


Stage one lays the foundations for the entire Mental Health Workplace Blueprint. The unique aspect of this stage is the connection to your workforce through the power story and lived experience. Building this rapport is essential in the delivery of a companies
Mental Health Strategy.

This workshop is intentionally clear, concise and will provide the necessary base line awareness and knowledge required to ensure maximum comprehension prior to moving into the following stages of the Mental Health Workplace Blueprint.

PART 1: POWER OF STORY

In the first session of the Blueprint, you will hear the powerful story of your selected MHM facilitator. They will explain in the most transparent manner the changes, challenges and adversities they went though in their own journeys.

These 'living case studies' will give you perspective and help you in understanding the processes they have implemented to make change, how they sought support and managed to reach their goal of getting back to being the best version of themselves.


Session Length: 30 minutes

PART 2: KEYS TO IMPROVED MENTAL HEALTH OUTCOMES

Mental Health vs Mental Illness:
Understanding mental health and mental illness are not the same thing. This differentiation is vital in building the tools to move forward.

The Mental Health Cup:
We learn how checking in with your own mental health & others assists in perspective and the development of coping mechanisms.

The Mental Health Continuum:
Being accountable for your own mental health, and how to measure where you stand.

Support Networks:
Seeking support & being a support in the mental health space. Starting the conversation is the toughest but most important step in this process.

Proactive over Reactive:
The mindset and blueprint to managing your mental health. Learning to take control.

EAP Promotion:
Understanding the facts from the myths and how to identify them moving forward.


Session Length: 30 minutes