Call 000 (Emergency Services) if life is in danger
Our mental health is not fixed or static, and it is important to understand when you should seek help. Knowing when to seek help is a key step in taking control of your mental health. Sometimes having the courage to seek support is difficult, you may feel ashamed, embarrassed or fearful so asking for help can be a challenge.
If you have witnessed a change in your normal behaviours, you should use that as a motivator or driver to take action.
Start a conversation
Start a conversation and seek some support through your personal support networks
Seek support through your company EAP (Employee Assistance Program)
Make some changes
Make some changes or additions to your habits and routines that will assist in correcting your change in normal behaviours
Seek clinical support
National Health Services Directory
Find a psychologist
Find a psychiatrist
There are a range of support options available specific to your personal circumstances or needs. Please find below a comprehensive list of national supports that may be able to help.
Born from a need to connect all Australians with effective and convenient mental healthcare, Cyber Clinic is an app that provides online, video mental health consultations via your smartphone. It is a highly convenient, safe, and secure platform where you can seek therapy for problems like workplace stress, anxiety, trauma, panic, eating disorders, relationship counselling, PTSD, OCD and many more.
Book a therapist by calling: 1300 112 115
For more information visit https://cyberclinic.com.au/
The Cyber Clinic app uses an AI-driven algorithm to help connect you to like-minded professional therapists, custom picked to help with your unique needs. Access a free directory of Mental health experts or match to your best fit therapist, just with a click of a button.
Online booking whenever it suits you - you can access our services 24/7 to find help when you need it. Speak with mental health professionals using secure, Medicare-approved video consultations from anywhere with internet access.
Keep track of your mental health journey and see how your consultations are helping improve your life. Use our Therapeutic Alliance Score to see your progress.
Get started with the Cyber Clinic App by following these simple steps below:
1. Download the Cyber Clinic App on your smartphone.
2. Click Get Started to create an account on the app.
3. Upload a Mental Health Care plan from your GP to get automatic Medicare rebates for every consult.
4. Find your best-fit practitioner
5. Make a booking.
6. You will receive a notification informing you once your booking has been accepted by your practitioner.
7. At the time of your appointment, your practitioner will connect with you through our secure video platform.
If you have any further queries or concerns using the Cyber Clinic app, please do not hesitate to contact a member of our team via firstname.lastname@example.org or 1300 112 115.
It is important to remember if you are feeling low, anxious or stressed – you are not alone. There are a range of support options available specific to your personal circumstances or needs.