There are a range of resources and self-help programs available including factsheets, apps, online forums and audio from some of Australia’s leading support organisations.
These programs and initiatives provide advice, information, and links to further supports and services to help people deal with their mental health issues. Self-help tools can often enhance your understanding on mental health struggles, available coping strategies and treatments. They are not designed to replace other treatments, but rather assist you to better support your own mental health.
Mental Health Movement have developed a number of fact sheets for you or your workplace which you can access below. These topics were based on the key issues and information requested from our past and present clients as well as some of the key contributing factors we see in the workplaces we work with.
Download one of our fact sheets for yourself or someone you are worried about. Our factsheets contain a range of information to help you better support yourself or someone you know.
All information in these fact sheets has been compiled by Mental Health Movement for the purpose of information, support and mental health awareness for those who access these materials. Content is developed by Mental Health Movement using internal expertise. The resources are designed to support, not replace, other treatments or your relationship with existing health care professionals.
There are a range of self-help tools available that you can practically do anytime, anywhere and can often help provide you with some another option to better manage your mental health.
You may be able to slip them seamlessly into your current schedule, even utilising them while in your workplace. Below is just a few of the available options but some our team have identified as quality tools. Please find our Self Awareness resources here and our Emotional Intelligence resource here.