SELF HELP TOOLS FOR YOU OR YOUR WORKPLACE

There are a range of resources and self-help programs available including factsheets, apps, online forums and audio from some of Australia’s leading support organisations.  
 
These programs and initiatives provide advice, information, and links to further supports and services to help people deal with their mental health issues. Self-help tools can often enhance your understanding on mental health struggles, available coping strategies and treatments. They are not designed to replace other treatments, but rather assist you to better support your own mental health.

Mental Health Movement have developed a number of fact sheets for you or your workplace which you can access below. These topics were based on the key issues and information requested from our past and present clients as well as some of the key contributing factors we see in the workplaces we work with.

FACT SHEETS

Download one of our fact sheets for yourself or someone you are worried about. Our factsheets contain a range of information to help you better support yourself or someone you know.

DEPRESSION
ANXIETY
MANAGING STRESS
SUBSTANCE ABUSE

ISOLATION
covid-19 TOOLKIT


All information in these fact sheets has been compiled by Mental Health Movement for the purpose of information, support and mental health awareness for those who access these materials. Content is developed by Mental Health Movement using internal expertise. The resources are designed to support, not replace, other treatments or your relationship with existing health care professionals.


OTHER SELF HELP TOOLS

There are a range of self-help tools available that you can practically do anytime, anywhere and can often help provide you with some another option to better manage your mental health.

You may be able to slip them seamlessly into your current schedule, even utilising them while in your workplace. Below is just a few of the available options but some our team have identified as quality tools.

APPS
Headspace Meditation & Sleep app is a guided meditation and mindfulness tool to help people stress less, focus more and even sleep better
Headgear: Mental Fitness app is designed to improve mental fitness by drawing on a combination of mindfulness, behavioural activation therapy and psycho-education
My Team - My Support app is designed to make is easy to ask for help by building your own support team
Smiling Mind's app-based meditation program is developed by psychologists and educators to help bring mindfulness into your life
ONLINE TOOLS & PROGRAMS
Web based meditation program developed by psychologists and educators to help bring mindfulness into your life
Free resource for all people with a focus on building resilience and good mental health, providing tips and exercises to maintain good mental health
Free service for Australian adults who are experiencing difficulties with anxiety, stress, depression and low mood
Free structured five-module course covering information, assessments, self-help skills and exercises. Designed for people experiencing symptoms of depression
Self-help courses for worry and sadness, stress management and shyness